Here are some daily UK favourites – please mention my name when shopping.
Green Barley Grass is an amazing food – just 1 teaspoon is equivalent to in nutrients to a whole head of broccoli! It has similar properties to wheatgrass, but comes in freeze dried powder, so you don’t have to make your way to a juice bar at 7am or grow grass at home. I take at least 2 heaped teaspoons a day & always travel with it – I never get ill. It’s great if you’re hungry but haven’t got time to sit down & eat properly; if you have it first thing in the morning you’ll find you don’t need breakfast the way you thought you did. Prime Directive is a broad spectrum live food probiotic which makes a very potent mix with Barley Grass – the more I take the higher I fly. Safe Remedies sell lots of other great stuff – if you get a chance to meet Don or hear him talk, do – he’s an inspiring man.
Go to: Safe Remedies 01298 332 888
Colosan is the can’t-live-without & definitely shouldn’t-travel-without oxygen cleanser. It comes in powder (stronger but chalky tasting) & capsules (more expensive but easier) which are suitable for the elderly & those worrying about loo access at work etc. It’s second to none for those who are heavily constipated, overweight, suffering from Candida, genetic colon problems or colonic contra-indications. Colosan is ideal for use when preparing for a fast or detox, or using combined with a series of colonics. As with any cleanser, they are not designed for use as a get-out-clause for last nights’ toxic dinner – please use responsibly. Oxypowder takes cleansing to the next level, literally. It’s different because it contains Organic Germanium 132, a powerful anti-bacterial, anti-fungal & anti-cancer element (for more info about germanium go to Regenerative Nutrition). It works at the cellular level, so it’s much more important that you follow a cleansing diet while taking it. Most people I know who’ve taken it have had profound results, all quite different. I think they need to be taken for at least 2 weeks, daily to achieve good results – either morning or night. If you have been particularly acidic you may be better off starting on colosan for a month or so, before moving onto Oxypowder. ThreeLac is a probiotic designed specifically to gobble up yeasts. There is a theory that anti-candida products should be rotated on a 10 day cycle to prevent the little blighters from mutating – so I take ThreeLac for 10 days, then switch to another anti-fungal. For Psoriasis & Ezcema it is very powerful if used longer term with a careful diet.
Go to: The Finchley Clinic 020 8349 4730
Fresh Frozen Bee Pollen is a remarkable superfood & one of the easiest ways to lower cholesterol, get your B vitamins, amino acids (protein) & it tastes amazing – much nicer than the dried stuff. You can add it to smoothies, cereal, raw choc or just eat it straight off the spoon. Nature’s Biotics are one of the best soil based organism probiotics on the market (I take them daily with barley grass + prime directive), as well as adding them to chocolate recipes 
Also from Kiki is Nature’s Living Superfood (Vitamineral Greens in the US) which is comparable to my BG + PD mix – it’ll make you tingle.
Go to: Kiki-Health 08450 60 10 60
Microclustered Ionized Purified Water is the most incredible H20 you’re ever likely to taste. The water molecules are broken down into small clusters, which makes absorption much much easier, so you never have that feeling of water sitting there not going anywhere. It’s purified too of course so there are no chemicals, nasty bugs or parasites, & as the water passes through special metal plates it is mineralized – leaving you with delicious alkaline water: Aviva Water
PLEASE DON’T DRINK LONDON TAP WATER
Legal Note: I am happy to provide products & services which will increase your health & wellbeing, I do not aim to ‘treat’ or ‘cure’ any disease. Under UK law only a medical doctor may ‘treat’ an illness & disease with a ‘medical’ origin. Any information is for information purposes only.
November 16, 2006 at 8:53 pm
thanks for your web-site: beautiful, unpretentious, and refreshing
x
September 3, 2007 at 12:53 pm
I am going to follow a six day liver and gall bladder cleanse and I understand it will be very helpful to make colon hydrotherapy before and after the detox. Could you give me any advice?
September 4, 2007 at 10:14 pm
Hi Emilio, what are the instructions for whichever protocol you are following? There are several different methods – usually having a colonic the day before/after the flush works well..
October 18, 2007 at 10:42 am
Hi suki – back visiting after a long absence – it’s great to be inspired and find encouragement to find my way back to a healthier path thanks for your wonderful & intreging site – can you please explain your “don’t drink london tap water” comment and does this apply to all tap water in UK – are botteld waters significantly better for you? thanks
October 25, 2007 at 12:05 am
Hi Rob,
I would not advise drinking any municipal tap water, unless you are in an area where you know they do not use chlorine, fluoride or other chemicals. Bottled water is not sustainable – better is a decent water filter, ionizer, reverse osmosis, vortex device or local pure spring water..
July 3, 2008 at 10:26 pm
Hi Suki,
Love your site!
Interested in which of those water systems you’d recommend for us? We live in a rented flat and don’t want to spend on an expensive filtration system we’d have to have someone plumb in and then plumb out again …
At the moment we get Pure H20 (http://www.pureh20.co.uk/) water from Infinity Foods in Brighton. Which is hassle to collect and carry back but we do it
every day because we really feel the difference.
That said, I recently went to the Chalice Well in Glastonbury and wow – that water was incredibly high vibrational and hit me like cacao!
Thanks, Anna x
July 4, 2008 at 6:11 am
Hi Anna
Thank you!
Check out the link above for Aviva. Dickon and Katie are both based in Brighton so they could come round & check out your kitchen & see what would suit you. I have a counter top ionizer in my rented flat (which has also been around the Europe & UK with me – the ionizer, not the flat) – I can’t imagine life without it!! x
July 8, 2008 at 6:19 am
Is the Jupiter Microlite the ioniser you use in HFJ?
July 8, 2008 at 6:20 am
Does it plug straight into the tap or does it connect to a faucet?
July 8, 2008 at 6:30 am
Hi Mark
Alas I believe the Microlite has been discontinued. Contact katie@avivawater.co.uk or 07878 000 351 for more info..
July 11, 2008 at 10:42 pm
Great tip. Will check that out. Thanks!
July 20, 2008 at 7:38 pm
Hi again,
I’ve been doing a lot of research online as to what foods I should be eating and which products and appliances are best to support a raw diet and each time I’m faced with the same problem. I can’t afford it! Do you have any advice on where to look for affordable products (supplements, appliances, etc.,)? For instance, is a cheap brita water filterer better than nothing at all?
Thanks in advance!
July 20, 2008 at 7:48 pm
Hi Justin
It all depends on what you like to eat! If I had to keep it really simple I would have a blender, a mandolin & a good knife.
Clean water is very important – so yes, a Brita is better than nothing – but I would do other things to energize water http://www.sulis-health.co.uk/sulis/water.html after you’ve filtered it.
Supplements – again it depends on what you need. Green Barley Grass from Safe Remedies is affordable & will have you feeling gorgeous..
July 21, 2008 at 6:59 am
thanks again for your help!
April 8, 2009 at 5:03 am
Hi Qito–
LOVE YOUR SITE!
Would you recommend colosan on a regular basis? Also–have you heard of Chloroxygen? And sometimes I drink GTS kombucha–no sugar added—funny–if I am eating well it feels great. If I am having less than ideal diet–it feels horrid!
April 8, 2009 at 6:05 am
Hi Donna,
Thank you!
I don’t recommend anything on too regular a basis, or when it’s used as a fix-it patch-up cure all. Too much colosan is excess oxidation = rust & aging, but careful use is great. I love High Country Wild Root kombucha, it’s bitter & has less sugar than GTs – which I save for special treats..
I have tried Chloroxygen, but didn’t resonate with it at the time.
Suki
October 19, 2009 at 6:39 am
Hi Suki, firstly, thank you for all the information on your website – incredibly helpful and informative! I came to see you couple of years ago at the Kings Road clinic and the experience was very positive. Unfortunately I have since let my eating habits slip – I try to eat generally healthy, exercise, practise meditation and really try to look after my health but my sugar cravings and love of cheese often win over my will power. Battling daily with morning tummy ache, bloating, gas, tiredness and skin problems, I have had enough and have now decided to finally give up sugar, to cleanse my body and to start eating REALLY healthy (again, thanks to your website which is very motivational). I have already started eating better and now I am planning to have a colonic within a week. I know I will feel so good afterwards I will not want to eat any bad stuff!
I find London very expensive (especially in winter when finding decent fruit and veg costs you a fortune!), so unfortunately will not be able to afford all the supplements you are recommending. However, I am going to start having green juice, probiotics (planning to make my own batch of cultured vegetables)and green barley grass powder on a daily basis. Also thinking of using Oxypowder…Have you got any advice on what to eat for lunch in the office, when salad is just not enough in the cold weather and the microwave is banned..Are flasks any good to keep the soup in? Also, can I ask why do you not recommend drinking soy milk? And what is your recommendation to replace Tampax? Is Aloe Vera juice helpful at all? Sorry about all the questions, I tried to e-mail you but the e-mail bounced back…Any advice would be much appreciated. Thank you again and welcome back to London! Katx
October 19, 2009 at 9:44 am
Hey Kat!
Great to hear from you.
I fixed the email link [sorry about that] – I’ll email you back with a lengthy reply asap x0x
October 21, 2009 at 8:00 am
Hi Suki, thanks for that, looking forward to your e-mail!x